#diet

The Grazing Effect

If you’re like me, three square meals a day just don’t cut it. I’m always envious (and suspicious) of people who claim their breakfast...

The more we learn about added sugar, the scarier it gets. A new study, published in the journal Cancer Epidemiology, Biomarkers &...

Welcome to my blog, where I explore news and trends in the health and fitness industry.

Choosing health and wellness doesn't have to be a burden, and in these posts I explore what you can gain by making healthier choices.